Benefits of Thai Yoga Massage: (Besides feeling good!)

• Decreases muscular tension and stiffness
• Stretches connective tissues
• Reduces chronic pain
• Enhances sports performance
• Increases flexibility and range of motion
• Promotes deeper, more effective breathing
• Improves posture and decreases muscle deterioration
• Increases blood and lymph circulation
• Increases the removal of waste and toxins in the body
• Strengthens the immune system
• Improves skin and muscle tone

• Reduces stress levels
• Helps reduce symptoms of depression
• Promotes better sleepling patterns
• Improves concentration / focus
• Encourages mental relaxation
• Calms overactive minds

• Encourages mind/body connections
• Encourages healthy body awareness
• Promotes a feeling of overall well-being
• Promotes touch in a safe, nurturing way
• Enhances creative expression

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